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Category Archives: Fitness

My top mountaineering tips!

Get outside and get moving. Adventures won’t come along sitting in front of the computer, get your body moving and get outside. Learn how to navigate! Every adventure in the mountains will require some degree of navigation, sometimes it’s just a glance at the map, but occasionally you will need the ability to navigate in horrendous weather and have the … Continue reading

5 Things You Should Know About Cross Country Walking

    Training is Important Allow yourself some time to build up your fitness by developing a training routine. Depending on the route you choose, you may experience various terrains, difficult hikes and long periods of walking without any opportunity for a rest. Get walking for at least 30 minutes every day to increase fitness levels and add in a … Continue reading

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Getting Fit for Mountain Climbing / Adventuring

Planning a mountain climb or an expedition can feel like a huge task, but it’s one that should definitely start with improving your physical fitness. Remember – there’s no getting off when the going gets tough on the side of a mountain! Being at your fitness peak can make it easier on yourself for the duration of your trip. Whether … Continue reading