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Category Archives: Fitness

5 Things You Should Know About Cross Country Walking

    Training is Important Allow yourself some time to build up your fitness by developing a training routine. Depending on the route you choose, you may experience various terrains, difficult hikes and long periods of walking without any opportunity for a rest. Get walking for at least 30 minutes every day to increase fitness levels and add in a … Continue reading

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Getting Fit for Mountain Climbing / Adventuring

Planning a mountain climb or an expedition can feel like a huge task, but it’s one that should definitely start with improving your physical fitness. Remember – there’s no getting off when the going gets tough on the side of a mountain! Being at your fitness peak can make it easier on yourself for the duration of your trip. Whether … Continue reading